VIDEO: Clipping coupons cuts down grocery bills (2024)

  • Money Wise expo at the Poughkeepsie Grand March 5

FISHKILL —At the kitchen table in the corner of her Fishkill home, Michelle Abbott is on the hunt.

Scrolling through websites and searching through fliers, Abbott, 49, tracks down one specific quarry: savings.

Abbott is a coupon clipper — a self-proclaimed “coupon queen” — and for her, saving 50 percent or more on her weekly trip to the supermarketis the norm.

Rather than settle for the prices on display, Abbott makes her own deals using a combination of manufacturer coupons, store coupons and sales to get the best price possible on her groceries. Shespends about eight hours a week clipping and shopping, butsavesmore than $3,000 annually.

With the increased prevalence of digital coupons and online grocery shopping andaheightened usage among enthusiasts, coupon clipping can help customerswilling to make the time commitmentandsettle for less healthy optionscut a large portionof their grocery bill.

There's also a growing interest in coupon clippingamong younger shoppers, many of whom download deals to store cards.

VIDEO: Clipping coupons cuts down grocery bills (1)

"Millennials are, in general, interested in a deal," said Elizabeth Purinton-Johnson, associate professor of marketing at Marist College."They love to shop, to shop onlineand to use coupons when they shop."

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Living in an apartment with her husband, 36-year-old Justin Abbott, Michelle Abbott said she started clipping coupons two years ago after she was inspired by the TLC reality television show "Extreme Couponing."

“Like most people, I clip coupons to save money,” Abbott said. “It is very expensive to live in Dutchess County and anywhere I can save, I do it.”

Prior to clipping coupons, Abbott said she struggled with grocery bills, and triedto cut costs by purchasingunhealthy foods.

"We got the stuff we needed, but none of what we wanted," Abbott said.

VIDEO: Clipping coupons cuts down grocery bills (2)

As a method of cutting costs, coupon clipping is readily available for the shopper willing to take the time to find the best deals.

Inmar, a site that tracks shopping and retail data,reportedin its 2014 Coupon Trends that 329 billion coupons were distributed and 2.9 billion coupons were redeemed in 2013. In a survey, Inmar reported 93 percent of people said they used the same amount of coupons as they did the prior year or increased coupon usage in 2013.

Coupon clipping is steadily rising, especially among those already clipping, according to Purinton-Johnson.

"Coupon usage is more common among 'heavy users' of coupons known as 'enthusiasts,'" Purinton-Johnson said. "That is, people who have used coupons frequently are using them now, more than ever."

Every Sunday, coupons and sales fliers are included in the Journal, sometimes totaling several hundred dollars, and a link to www.findnsave.com, featuring deals in the Poughkeepsie area, is available on the Journal's website.

Unraveling the receipt from her latest shopping trip, the thin strip of paper falls to the floor, stretching a few inches short of Abbott's 5-foot-7-inch body.

Abbott spent $176.73 on this trip, but she saved just shy of $200. While sales contributed to a large portion of these savings, store and manufacturer coupons made up the majority, cutting $125.48 from the total.

Abbott sighs at the numbers; she says she's used to saving much more.

With a year-to-date savings of thousands at ShopRite, her go-to store, Abbott said it's possible to regularly save about 50 to 60 percent per shopping trip.

VIDEO: Clipping coupons cuts down grocery bills (3)

Occasionally, with the right coupons, it's possible to save even more.

"Once, I paid 82 cents for 11 items at CVS," Abbott said.

To find the best savings, Abbott spends up to five hours per week searching fliers, newspapers and online for coupons. By reviewing the store's coupon policy, Abbott can calculate which coupons and sales produce the best savings.

Using coupon websites, as well as grocerystores'websites, Abbott can print coupons or send them directly to her store card. While the site requires users make an account, the coupons are free for the user.

Coupon clipping has evolved from simply scanning fliers. About 1.27 billion digital coupons were printed in 2013, with 145 million redemptions, Inmar reports.

Shopping digitally surged as well, with customers purchasing food online from stores likeAmazonandWalmart, using coupons available directly through the website. In 2013, online grocery sales in the U.S. amounted to $6.5 billion,according to Statista, an online statistics database.

The audience for coupon clipping has also changed.According to a 2015 survey byValassis, a media company which reports coupon and shopping trends, 51 percent of millennials reported using more coupons than the prior year.

In the survey, 73 percent of millennials saidthey find coupons in print sources,70 percent searchedin retailer circulars and printed online couponsand67 percentdownloaded coupons to their store cards.

Coupon clipping does have a cost.

An average shopping trip for Abbott takes up to three hours.

"It's so bad that my husband refuses to shop with me anymore," Abbott said.

Beyond the time commitment,Abbott said many of the better coupons, which offer the best deals, tend to target junk food.

However, Abbott said she is able to useher savings from coupons and salesto afford healthful, organic food.

"With the amount of money we save every week, we can put the money toward more healthy options," Abbott said.

But for most people, especially young families, Abbott said coupon clipping is an easy way to cut down costs at the grocery store.

"You'll find all the cereal and junk food kids love with huge discounts," Abbott said.

Geoffrey Wilson: gwilson@poughkeepsiejournal.com, 845-437-4882, Twitter: @PoJoGeoffWilson

Tips to start clipping coupons

  • Search for digital coupons on websites such as findnsave.com
  • Find physical coupons through store fliers and newspapers
  • Combine coupons with store sales to maximize savings
  • Research the grocery store’s coupon policies to find out the best combinations to save
  • File and organize coupons using a binder and plastic card sleeves to save time while shopping

About the series

This report is part of aPoughkeepsie Journal special series, "Money Wise."Through the spring, it will examine how families are changing their lives to stretch their money in a still-difficult economy. There's a growing gap between the "haves" and the "have nots" in the mid-Hudson Valley -- and many families that had been getting by are finding, with years of higher costs, lower raises and more turnover in jobs, that they simply have to tighten their belts. Stories will profile how real people are and making these tough decisions.

A special expo with free attendance will be held at the Poughkeepsie Grand Hotel on March 5. This program will offer readers immediate access to experts in a variety of money-management areas. Numerous local businesses will be on hand to offer information regarding advice, services and more. The event is designed to arm residents with strategies that help them make the most of their money.

Sponsors for the event are Central Hudson Gas & Electric Corp., Morgan Stanley, Maximus DiSesa, AAMS®, Edward Jones,Financial Advisor,Hudson Valley Federal Credit Union, Riverside Bank, a division of Salisbury Bank and Trust Company,Valley Investment Planning and Mid-Hudson Valley Federal Credit Union.

Read past stories athttp://pojonews.co/moneywise. Learn how to sign up as a sponsor or an exhibitorhere.

VIDEO: Clipping coupons cuts down grocery bills (2024)

FAQs

How to decrease grocery bill? ›

  1. Buying food is essential, but if you're not careful, it can also eat into your budget. ...
  2. Limit Eating Out. ...
  3. Plan Your Grocery Shopping. ...
  4. Reduce Food Waste. ...
  5. Buy in Bulk. ...
  6. Set a Food Budget. ...
  7. Plan for Leftovers. ...
  8. Meal Prep.

How can I cut my grocery bill by 90 percent? ›

And these tips and strategies can work whether you're shopping for seven or forone.
  1. Spend less time shopping and cooking.
  2. Get more bang for your grocery buck.
  3. Plan meals for picky eaters and busy schedules.
  4. Discover kitchen tools that streamline meal preparations.
  5. Learn many ways to eat out or eat in and save big.

How to save money on groceries in 2024? ›

  1. Cook It Yourself. One of the easiest ways to start saving money on groceries is to learn to cook more meals yourself. ...
  2. Chop It Yourself. ...
  3. Look at Prices.
  4. To Buy or Not to Buy Organic. ...
  5. Shop at Farmers' Markets. ...
  6. Make a List. ...
  7. Have Your Groceries Delivered. ...
  8. Don't Buy in Bulk.
Jun 11, 2024

How do I cut my food bill in half? ›

Rachel Cruze: 12 Ways To Cut Your Grocery Bill in Half
  1. Check Out Grocery Store Apps. ...
  2. Plan Your Meals. ...
  3. Buy Generics. ...
  4. Shop for Inexpensive Protein Sources. ...
  5. Avoid Buying Unnecessary Grocery Items. ...
  6. Get In-Season Produce Items. ...
  7. Take Advantage of Breakfast Foods. ...
  8. Save With Bulk Items.
Dec 29, 2023

What is the average grocery bill for 2 people a week? ›

According to the most recent data released from the Household Pulse Survey, American households spend an average of $270 on groceries a week. Broken down by household size: One person - $156.02. Two people - $220.82.

What is a realistic food budget for 2 adults? ›

Average grocery cost per month for 2 people in a household

Male and female living together: $514.09 to $819.26.

What is a reasonable grocery bill? ›

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

Is Aldis cheaper than Walmart? ›

Second Place: Walmart

Walmart, with more than 10,500 stores in every state and 19 countries, was only $1.52 more expensive than Aldi. Walmart's generic brand held its own but was slightly more expensive in some categories, which pushed its basket bill over Aldi's.

What is a realistic grocery budget for a family of four? ›

In 2020, the average US household food expenditure amounted to $609.7 per month. In 2023 the average household spends between $1,047 to $1,576 on a groceries per month.

How can seniors save on groceries? ›

Meal planning is a great way to save money, allowing seniors to create shopping lists tailored to their needs. Creating a meal plan also helps avoid impulse purchases and reduce food waste. There are various online tools available that can provide inspiration for meals and help plan out grocery lists.

Is it cheaper to eat out or cook in 2024 in the USA? ›

Facts & Findings. Americans save around $12 by opting to cook and eat at home, with the average home meal costing $4.23 versus over $16 per meal at an inexpensive restaurant. Annually, it costs over $13,000 more to eat out than it costs to prepare the same amount of food at home.

How much is the average grocery bill for 1 person in 2024? ›

For one person, the monthly grocery bill can range from $275.63 to $434.33. The cost adjusts based on the number of people and their ages in the household, with two-adult households spending anywhere from $476.92 to $868.66.

Why do restaurants not like splitting bills? ›

Split bills take more time for the staff to divide up the bills, and require waitstaff to process each individual payment – often skipping over the “leave a tip” prompt each time – and stand there while various parties ponder whether to divide everything evenly or cover Don because Maureen lost her job last week, and ...

How to really save money on groceries? ›

Buy what's on sale and plan your meal around that. In addition, have a few meal options for each type of protein that include a variety of flavors and different cooking methods. For example, you probably wouldn't want to eat deep-fried food three days in a row.

How can I make my food bill cheaper? ›

  1. Plan your meals. Planning ahead and deciding what you're going to eat for the week is one of the best ways to save money on your weekly shop. ...
  2. Stick to your shopping list. ...
  3. Get your portions right. ...
  4. Build in 'no spend' days. ...
  5. Switch your supermarket. ...
  6. Look for yellow stickers. ...
  7. Batch cook. ...
  8. Shop at local markets.
Aug 14, 2024

How to live off $150 a month for food? ›

But for the most part, we stick to the $150 grocery budget and shop twice a month or every two weeks.
  1. A Snippet of Our Grocery Spending.
  2. Get Organized and Plan Accordingly.
  3. Take Your Time.
  4. Buy Ingredients, Not Meals.
  5. Alternate Snacks.
  6. Stop Being So Loyal, Hunt For Sales.
  7. Use Savings Apps.

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