Paleo Pot Pies - The Defined Dish Recipes - Paleo Pot Pies (2024)

FAQs

Is a chicken pot pie healthy or unhealthy? ›

Did you know an average restaurant portion of chicken pot pie has over 900 calories, 60 grams of fat and more than a days worth of sodium? Yeah, that's A LOT. Many often have 10-plus grams of trans fat, too -- thanks to pastries made with partially hydrogenated shortenings.

I only gave my pot pie a top crust, because I feel like the bottom crust always gets soggy. If you do want to add a bottom crust, I suggest blind baking it. What does blind baking mean? It's when you bake your pie crust without a filling in order to crisp it up.

Combine flour and salt in large bowl; cut in shortening with pastry blender or fork until mixture resembles coarse crumb. Mix in enough cold water with fork until flour is moistened. Divide dough in half. Shape each half into a ball; flatten slightly.

Shepherd's Pie is usually ground beef or other red meat mixed with veg and gravy, topped with mashed potatoes which are lightly browned in the oven. Chicken Pot Pie is made with chicken, veg, and gravy, topped with a crust of some sort. Usually pie crust, but might be puff pastry, or biscuits.

Sink your teeth into a hearty chicken pie. This healthy pie recipe is so easy to make and takes just 35 minutes. High in fibre, diabetes-friendly and so delicious, this will quickly become a family favourite.

For a typical American adult, each pot pie provides about a third of the maximum amount of fat, a third to half of the cholesterol-raising saturated fat, and a quarter to a third of the sodium recommended for our daily intake. In general, these frozen pot pies are poor choices if you're trying to keep your weight down.

A metal pie pan placed on a preheated surface will set the bottom crust quickest; once cooked, the liquids from the filling above won't soak in, and as a result: no soggy bottom. (Using metal is crucial: Glass or ceramic pans don't transfer heat as efficiently, so they can be accomplices to a sad, soggy bottom.)

Get a head start with Pillsbury Deep Dish Pie Crusts. These premade crusts can be found in the frozen section of the grocery store. These premade pie crusts brown up evenly in the oven. The result is a tender and flaky crust.

Pre-baking is a must if you're looking for a flaky pie crust. It's especially helpful for recipes with a wet center. Recipes for most tarts, pies, and quiches call for pre-baking to ensure that the final product doesn't end up soggy.

How do you get a crispy crust on the bottom of a pie? ›

Getting a brown, flaky/crispy bottom crust on your pie is all about quick and effective heat transfer. That's why aluminum or aluminum/steel pans — rather than glass or stoneware — are your best choice for baking pie. Metal, especially aluminum, transfers heat quickly and efficiently from oven to pie crust.

The actual meat and/or other ingredients may be specified although often the makers would prefer to keep quiet about it. This may shock you but meat pies are usually called 'meat pies. ' Unless they are called steak and kidney pie or steak and ale pie or steak and potato pie or chicken and leek pie. You get the idea.

Meaning of pot pie in English

a deep dish filled with vegetables and usually meat, covered with pastry and baked: Chicken pot pie has always been my favourite comfort dish. Brush the top of each potpie with egg wash.

Pumpkin Pie: This one is our winner! When in doubt, choose pumpkin pie. In competition with those mentioned above, it offers the fewest calories, and least fat and added sugar. It's also loaded with vitamins and minerals such as vitamin B12, thiamin, riboflavin, folate, niacin, phosphorous, calcium, and iron.

"A slice of pumpkin pie is about 300 calories, which is 100-200 calories less than the alternatives," Gray says. In addition, she notes that pumpkin pie is full of Vitamin A, which helps support healthy skin and nails.

A warm chicken pot pie might feel just right on a chilly day, but it can also do a number on your stomach. This seasonal food favorite is often loaded with fat, a common IBS trigger. The wheat in the crust is a source of the fermentable fiber fructans, says Scarlata.

Unfortunately, traditional chicken pot pie is typically very high is sodium, calories and saturated fat. Not a good combination. However, I was recently challenged by Kikkoman to take a favorite dish and use soy sauce in place of salt to create a sodium saving, flavor raising recipe.