Homemade Fig Bars Recipe (Gluten-Free!) - Maebells (2024)

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You will love these healthier Fig Bars for a sweet treat. The bars feature an almond flour crust, sweet fig filling, and a crumble topping!

Homemade Fig Bars Recipe (Gluten-Free!) - Maebells (1)

Raise your hand if you are excited for fig season! I am! Actually, figs are pretty difficult to find in our area, so when I spotted them last week I scooped them up. I loved Fig Newtons as a kid and wanted to create some kind of lower carb treat that featured that sweet caramely, fig flavor. These healthy fig bars totally fit the bill.

Actually, Mr. Maebell was not enthusiastic at all when he saw the chopped up figs. It was a dessert he wasn’t interested in having. And I get it, figs look pretty weird. But when they were baking and the air was full of that sweet brown sugar aroma, he was on board.

Figs are a fruit that have a delicious sweet flavor. They can be eaten with or without the peel. For a fruit, they are relatively low in carbs and have a good dose of fiber. This makes the net carbs lower than most.

Figs pair really well with cheese for a sweet and savory combo. You may have seen them on beautiful cheeseboards with honey and crackers or on a pizza with prosciutto and gorgonzola. They are one of the rare fruits that work beautifully in desserts and also on savory, salty dishes.

While these bars do have that delicious flavor of a Fig Newton cookie, these are way better. They feature a shortbread-like cookie crust that is soft and buttery. The filling is just figs and brown sugar (or Swerve brown sugar for a lower carb version). The topping is an oatmeal crumble sprinkled with pecans. The layers are rich and perfectly complement one another.

Homemade Fig Bars Recipe (Gluten-Free!) - Maebells (2)

Ingredients in Homemade Fig Bars

To make these homemade Fig Newton bars, I used:

  • Butter
  • Almond flour
  • Brown sugar
  • Fresh figs
  • Old-fashioned oats
  • Pecans
  • Cinnamon
  • Salt

How to Make Fig Bars

  1. First, you’ll need to make the crust.In a small mixing bowl, combine the crust ingredients until a soft dough forms
  2. Press into an 8Ă—8-inch foil-lined pan and bake for 6 minutes.
  3. Then, move onto the fig filling. Place the chopped figs and brown sugar in a small saucepan over medium high heat, stirring and breaking up the figs.
  4. As soon as the mixture begins to simmer, reduce the heat to low and stir occasionally. Remove from heat when the figs are completely broken up and the mixture resembles jam of fruit spread.
  5. Last but not least, the crumble topping. In a blender or food processor, combine all of the crumble topping ingredients and pulse until coarsely blended.
  6. Spread the fig mixture over the pre-baked crust and top with the crumble topping. Bake until done.

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Can I Double This Recipe?

Yes! You can double the ingredients list and bake the bars in a 9Ă—13-inch baking dish.

Can I Make This Recipe Low-Carb?

Yes! Use brown sugar swerve instead of regular brown sugar.

Tips for Making Homemade Fig Bars

  • If you can’t find fresh figs where you live, substitute the homemade fig filling with store-bought fig jam.
  • For gluten-free fig bars, use certified gluten-free old-fashioned oats.
  • These homemade fig bars are especially delicious warm with a scoop of ice cream.

More Low-Carb Desserts:

  • Keto Peanut Butter Brownies
  • Keto French Silk Pie
  • Keto No-Bake Cookies
  • Keto Butter Pecan Blondies
  • The Best Keto Lemon Bars

Homemade Fig Bars Recipe (Gluten-Free!) - Maebells (4)

Homemade Fig Bars

Annie Holmes

You will love these healthier Fig Bars for a sweet treat. The bars feature an almond flour crust, sweet fig filling, and a crumble topping!

4.41 from 183 votes

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 31 minutes mins

Total Time 1 hour hr 1 minute min

Course Dessert

Cuisine American

Servings 9

Calories 265 kcal

Ingredients

For the crust:

  • 4 tablespoons butter melted
  • 1/2 cup almond flour
  • 1/4 cup brown sugar

For the Filling

  • 7 fresh figs quartered
  • 1/3 cup brown sugar

For the Crumble Topping:

  • 1/3 cup gluten-free old-fashioned oats
  • 1/3 cup almond flour
  • 1/3 cup pecans
  • 1/3 cup brown sugar
  • 1/2 teaspoon cinnamon
  • 2 tablespoons butter
  • pinch of salt

Instructions

Make the crust:

  • Preheat oven to 350 degrees F.

  • Line an 8x8-inch baking pan with aluminum foil, lightly spray with baking spray and set aside.

  • In a small mixing bowl combine the crust ingredients: melted butter, brown sugar and almond flour until a soft dough forms.

  • Press into the foil lined pan and bake for 6 minutes, crust should be set but not cooked all the way through.

Make the filling:

  • Place the chopped figs and brown sugar in a small saucepan over medium high heat, stirring and breaking up the figs.

  • As soon as the mixture begins to simmer reduce the heat to low and stir occasionally. Remove from heat when the figs are completely broken up and the mixture resembles jam of fruit spread. (about 20 minutes).

  • Remove from heat and allow to cool a few minutes.

Make the crumble topping:

  • In a blender or food processor combine all of the crumble topping ingredients and pulse until coarsely blended.

Assemble the bars:

  • Spread the fig mixture over the pre-baked crust and top with the crumble topping.

  • Bake 20-25 minutes.

Video

Notes

Brown sugar alternative: You may use swerve brown sugar instead for a lower carb option.

Nutrition

Serving: 1sliceCalories: 265kcalCarbohydrates: 25.3gProtein: 3gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 9gCholesterol: 20mgSodium: 81mgFiber: 3gSugar: 25g

Keyword fig bars, fig bars recipe, gluten free fig bars, healthy fig bars

Tried this recipe?Let us know how it was!

Homemade Fig Bars Recipe (Gluten-Free!) - Maebells (2024)

FAQs

How long do fig bars last? ›

🍪Storage. Store these homemade fig bars in an airtight container at room temperature for up to four days. They would likely last beyond that, but as a soft cookie, they tend to lose their texture over time.

What is inside a fig bar? ›

The fig roll or fig bar is a biscuit or cookie consisting of a rolled cake or pastry filled with fig paste.

How are fig bars made? ›

Directions
  1. Soak figs in water for 1 hour. ...
  2. Meanwhile, cream sugar and butter in a large bowl with an electric mixer. ...
  3. Preheat the oven to 350 degrees F (175 degrees C). ...
  4. Divide dough into two pieces; knead each piece five or six times. ...
  5. Bake in the preheated oven until golden brown, 25 to 30 minutes.
Aug 4, 2023

Is fig bar vegan? ›

This is actually great news because it means you can make these fig bars year-round! And… maybe it's just me, but I enjoy dried figs much more than I do fresh anyway. These Fig Bars are vegan, gluten-free, refined sugar-free, made without added oils, and can be made nut-free too!

Are fig bars good for high blood pressure? ›

The soluble fiber found in figs helps to lower cholesterol, and the high potassium content helps promote health blood pressure levels and lower the risk of cardiovascular diseases. Although they can be very sweet, figs have a moderate glycemic index.

Are fig bars good for blood pressure? ›

Rich in potassium, figs restore balance and help lower blood pressure.

Are fig bars actually healthy? ›

They are also fairly healthy. Figs are well known for having fiber, which helps with digestion, as well as protein and several vitamins and minerals. This means there are quite a few health benefits of fig bars like fig Newtons.

What is the dead insect inside the fig? ›

If the wasp climbs into a female fig, she pollinates it, but cannot lay her eggs and just dies alone. Luckily for us, the female fig produces an enzyme that digests this wasp completely. The crunchy bits are seeds, not wasp parts.

Are fig bars junk food? ›

Conclusions. Nature's Bakery Fig Bars contain some healthy food ingredients and are more nutritious than most regular candy bars. The gluten-free variations contain a blend of five grains with significant health properties.

Are there wasp eggs in fig bars? ›

Are figs wasp eggs? No. While female wasps lay eggs within a fig fruit, the crunch you experience when eating a fig does not come from those eggs. All wasps have either exited the fig or their exoskeletons have been broken down and absorbed by the fruit.

Are there eggs in fig bars? ›

Do fig bars contain dairy or eggs? No, they are Certified Vegan.

Who invented fig bars? ›

That was until a Philadelphia baker and fig lover, Charles Roser, invented a process in 1891 which inserted fig paste into a thick pastry dough. Cambridgeport, Massachusetts–based Kennedy Biscuit Company purchased the Roser recipe and started mass production. The first Fig Newtons were baked at the F. A.

Why are figs not considered vegan? ›

Fig pollination is a result of nature, not human intervention, and for that reason, many vegans still eat figs. But for others, the line is clear: figs contain dead animals, and therefore, they are not vegan.

Why are fig bars crunchy? ›

The flowerettes in certain edible varieties produce a fruit-covered seed, which is what gives some figs their iconic crunch. Technically, they're known as aggregate fruits, says Louise Ferguson, an extension specialist at the UC Davis Department of Plant Sciences.

Where are Nature's Bakery fig bars made? ›

We have two bakeries. One located in Hazelwood, MO & another in Carson City, NV.

Do fig bars go bad? ›

No, Nature's Bakery Fig Bars technically do not go bad after the labeled best by date, they may begin to lose peak flavor and texture but they will still be safe to eat. Natures Bakery Fig Bars are shelf-stable and don't require refrigeration, so they can be stored in a cool, dry place and easily taken on-the-go.

How do you know when figs go bad? ›

A ripe fig has some give but is still firm; any wrinkles on the skin mean a fig is old and starting to lose water inside – the first step to rotting. Any dark or super mushy spots are a good indicator of spoilage as well.

How do you know if figs are expired? ›

If you open the bag or container and give it a sniff, does it smell? Dried figs should smell sweet and fruity. If your dried figs smell musty or stale, then they may have started to go off.

How do you know if figs are still good? ›

A perfectly ripe fig will taste honey-sweet. A perfectly unripe fig will taste vegetal, almost like a cucumber. If your figs look and feel ready, a taste test is a good next step to determine if they're good to go.

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