High Flavor, Low Calorie HCG Recipes (2024)

FAQs

Can you eat less than 500 calories on hCG? ›

The hCG diet limits you to 500 calories a day for 8 weeks while taking hCG, either by getting a shot or by taking a “homeopathic” product, such as oral drops, pellets, or sprays, which you can buy at the store. None of this is approved by the FDA for weight loss.

This will result in three pounds of fat loss each week. Depending on how many calories you consume and burn each day and how long your weight loss phase is, you can generally expect to lose between six and 18 pounds of fat in 21 to 42 days.

Most often, the HCG diet involves taking in 500 to 800 calories a day. People who follow diets so low in calories are likely to lose weight in the short term. But these diets come with risks such as: Hardened buildups of digestive fluid called gallstones that can form in the gallbladder.

Assuming you normally eat 2,000 calories per day, you limit calories by 1,500 plus you burn 2,500 extra calories from the hCG. This results in a total daily loss of up to 4,000 calories per day. As a result, patients experience a weight loss of ½ to 1 pound per day during the initial phase of their program.

Please note that while on this protocol, it is important that you avoid consumption of non-organic products as many of these foods will contain fats and oils. The consumption of these hidden fats can significantly reduce the effects of the diet and alter your results.

HCG With Regards to Weight Loss

Simply put—taking HCG in any form does not result in weight loss. The methods used alongside HCG are what might result in weight loss—such as a very-low-calorie-diet (VLCD).

Any diet that's this low in calories will make you lose weight. However, numerous studies have found that the hCG hormone has no effect on weight loss and doesn't reduce your appetite.

You could see up to a 10% body fat loss over four weeks. Though you will be thrilled to show off your new and improved body, you'll need to understand how to keep the weight off permanently. That's why you'll sustain your results with follow-up care at our office in Newport Beach.

Approved Food List for the HCG Diet. ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!

Specifically, you can eat beef like extra lean, grass-fed ground beef or buffalo, different lean cuts of chicken, and lean fish options like scallops, whitefish, and some shellfish including shrimp, lobster, and crab. Dairy lovers will love that this diet doesn't require that they give up all forms of dairy.

What is the HCG low calorie diet? ›

The HCG diet plan recommends eating either 500 or 800 calories spread over two meals per day. The timing of these meals isn't critical, but in general, calories are divided equally between lunch and dinner. An intake of 800 calories per day (or lower) is considered a very low calorie diet (VLCD).

When a person who is used to high-calorie intake is on HCG diet, the body assumes that it is in starvation mode. When you consume more calories instantly after completing the diet, your body fights to hold on to every calorie (in case there is another starvation mode coming up) which leads to weight gain.

Because hCG and estrogen blockers produce marked increase in blood testosterone concentration in men, this provides strong evidence to support the banning of hCG and estrogen blockers in men.

Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower. Ideally, the vegetables should be steamed or eaten as a salad. Certain types of fruit can complete the meal. Citrus fruits or a handful of berries work.

Bodybuilders often take steroids to increase muscle mass fast. They also take hCG injections with steroids to prevent their side effects like infertility. HCG injections are used to restore testosterone levels that have been affected by surgery and medical treatment you recently had.

Different foods and drinks don't affect the amount of hCG present in your urine.

The HCG diet plan recommends eating either 500 or 800 calories spread over two meals per day. The timing of these meals isn't critical, but in general, calories are divided equally between lunch and dinner. An intake of 800 calories per day (or lower) is considered a very low calorie diet (VLCD).

In addition, a 500-calorie diet can lead to a number of conditions such as nausea, fatigue, diarrhea, more sensitivity to temperature, menstrual disorders and hair loss.... Besides, the A lack of fiber in the diet can also cause constipation.

During Phase 2 you'll be restricted to only 500 calories per day. Thankfully, the daily HCG will help control your appetite and hunger by allowing the body to use already stored fat as calories throughout the day.