Edible flowers: blooming good recipes (2024)

When Libby MacAusland, one of the main characters in the 1963 novel The Group by Mary McCarthy, dispatches her friend Polly to buy a large bunch of woodruff to flavour a punch she starts a chain reaction of bust-ups, involving a publisher, a Norwegian ski-jumper and Christopher Marlowe’s poem The Passionate Shepherd to His Love. Although neither Marlowe nor the woodruff succeed in bringing about the desired end result – sex, or, on Libby’s part at least, a formal engagement – they do make you want to rush out and make your own woodruff-laced wine cup; it sounds so charmingly old-fashioned.

Perhaps that’s one reason why edible flowers are having something of a comeback in these rather fraught recessionary times – scattered over salads or used to flavour a heatwave ice cream or a summer drink, they conjure up nostalgic visions of an easier (not much cooking involved), more romantic way of life.

Edible flowers: blooming good recipes (1)

The practice of cooking with flowers dates back, as so much does, to the Romans, who flavoured wine with roses and violets, and to the Ancient Greeks, who used flowers and herbs for medicinal purposes; a herbal remedy made from lavender flowers was invented by the Greek physician Dioscorides in the first century AD. Cretan grannies still drink a traditional mix of balsamic vinegar, thyme and honey to stave off sore throats.

In England mixed herb and flower salads using borage, daisies, primroses and violets were eaten in the 15th century, along with cakes made with rosewater, elderflower vinegar, even pickled broom buds. Sage flowers, peonies and lavender were made into conserves, which were prescribed as tonics. By the time you get to Hannah Glasse in the 18th century, household books are stuffed with instructions on how to ‘candy any sort of flowers’ and notes on whimsical dishes such as fairy butter (mashed hard-boiled egg yolks, butter, orange flower water and icing sugar) as an alternative to clotted cream.

Edible flowers: blooming good recipes (2)

According to Frances Bissell, whose book The Scented Kitchen gives a potted history of cooking with flowers, floral food came to an abrupt stop with the Victorians. Only in the early 1920s did it resurface: primrose vinegar, marigold and nasturtium omelettes, and a 1930s salad of chrysanthemum petals blanched in salted water and mixed with potatoes, artichoke hearts, shrimps and capers.

Bissell includes a modern version of this salad, and it sounds almost as good as her description of the memorable dinner eaten at the legendary restaurant Chez Panisse in California 50 years later. ‘The star of the show,’ she writes, was a ‘salad of tiny leaves and flowers, including rose petals, borage flowers, marigold petals and heartsease… It looked and smelt divine, a shower of fragrant, colourful confetti among the bright green leaves.’ It was invented by Alice Waters, who almost single-handedly re-introduced edible flowers to the modern world, opening the way for the starry experimental foragers working in restaurants such as L’Enclume in Cumbria, Noma in Copenhagen and Fäviken in the wilds of Sweden today.

Edible flowers: blooming good recipes (3)

Ground elder omelette

Serves two

Bunch of young, bright green ground elder shoots

A little butter

Wash and roughly chop the ground elder shoots and then wilt them in the butter in a frying pan over a medium heat. In a bowl, beat the eggs together then season them with salt and pepper, and add them to the pan. Cook for 2-3 minutes and then place the pan under a hot grill until the egg mix is brown and bubbling. Serve immediately.

Flower-strewn midsummer salmon

Serves 4-6.

From The Scented Kitchen

Edible flowers: blooming good recipes (4)

1kg salmon fillet, skin and

bones removed

50g unsalted butter

2 marigolds, petals only

8-10 nasturtium flowers

6 cornflowers, petals only

12 leaves of flat-leaf parsley

2-3 tbsp dry cider

Preheat the oven to 180C/gas mark 4. Spread the butter all over the salmon and season lightly. Place the flower petals and herbs all over the fish. Put the cider in a roasting bag, and then the salmon. Secure the bag tightly and place on a roasting tray and cook for about 20 minutes. Remove the fish from the oven and let it rest. Serve with potatoes and green salad.

Rosemary

From Honey from a Weed by Patience Gray (Prospect Books, £20)

Pick rosemary when in flower, cut it very fine with scissors then immediately put it into a glass jar and cover it with olive oil. Both the oil and the cut-up leaves and flowers can be used to flavour an Italian soffrito. This normally consists of a little handful of fragrant herbs (parsley, dill, celery, thyme, savory, rosemary) and aromatic vegetables (onion, leek, garlic, carrot) very finely chopped, simmered in oil before the meat, beans, fish or whatever it is, is added.

Tomato and lavender tart

Edible flowers: blooming good recipes (5)

Serves 4.

From The Scented Kitchen

300g strong plain flour

1 tsp fast-action yeast

1 tsp salt

Olive oil

6 garlic cloves, thinly sliced (optional)

750g tomatoes, sliced

1 tsp lavender flowers, chopped

Preheat the oven to 200C/gas mark 6. Sift the dry ingredients together, then stir in 150-200ml water to produce a soft but not sticky dough. Knead this for 10 minutes then put in a bowl, cover with a damp cloth and leave to rise.

When the dough has doubled in volume, knead it again and stretch it to fit an oiled shallow tart tin 25-30cm in diameter. Brush the dough all over with olive oil and scatter the garlic, if using, over the top of the dough. Arrange the tomato slices on top and brush them with oil. Sprinkle on the lavender flowers and season, then cover and let the dough prove for about 45 minutes.

Bake in the preheated oven for 25-30 minutes. Serve warm.

Pansy syrup

From The Scented Kitchen

Edible flowers: blooming good recipes (6)

75g (approximately 6 handfuls) purple pansy flowers, green part removed

600g granulated sugar

Put the flowers into a non-reactive saucepan or the top half of a bain-marie. Pour over 300ml of boiling water and leave to infuse overnight. The next day stir in the sugar and heat the water until the sugar has dissolved. Strain the syrup then bottle and label it, and store in the fridge. Pour the syrup over fruit salads, ice cream and other desserts.

The Scented Kitchen: Cooking with Flowers by Frances Bissell (Serif) is available for £10 plus £1.35 p&p from Telegraph Books (0844-871 1514; books.telegraph.co.uk). These images were first published in Cereal magazine Volume 3

Photographs by Line Klein

Edible flowers: blooming good recipes (2024)

FAQs

What are the most delicious edible flowers? ›

For flowers that look good as well as taste good, consider some of the following:
  • Alliums. Chives, leeks and garlic are all delicious in green salads, potato and pasta salads and dips. ...
  • Nasturtiums. ...
  • Marigolds. ...
  • Pansies and Johnny jump-ups. ...
  • Calendula. ...
  • Anise hyssop. ...
  • Honeysuckle. ...
  • Scarlet runner beans.
Jul 14, 2023

How do you make edible flowers? ›

Using fresh picked flowers, paint each flower individually with beaten egg white using the artist's paintbrush. When thoroughly coated, sprinkle with fine sugar and place on the wire rack to dry. Flowers are completely dry when stiff and brittle to the touch. They should be free of moisture.

What are edible flowers for breakfast? ›

Fresh Edible Flowers

Try sprinkling a handful of Violas, Mimulus, Tagetes or Pansies over your waffles, pancakes or pastries to give them a pretty finish.

What are many edible flowers rich in? ›

Additionally, many edible flowers are nutritious and contain potent antioxidants and anti-inflammatory compounds that can support your health. You can serve them raw, cook them with vegetables, fry them as a snack or sprinkle them on your desserts.

What is the most expensive flower to eat? ›

Fun Facts about Edible Flowers:

Saffron, made from the dried stigmas of the saffron crocus, continues to be the most expensive spice in the world, fetching $1,500 and up per pound in some modern markets.

What are the best edible flowers for desserts? ›

Some completely edible favorites include nasturtiums (flowers and leaves), gladiolus flowers, squash blossoms, campanula, borage flowers, Japanese magnolia blooms, pansies, columbine, stock, violets, dahlia petals, bachelor's button, orange cosmos, snapdragons, and roses.

What flowers are not edible? ›

The following flowers are not edible, and should never be consumed:
  • Daffodil (Narcissus)
  • Foxglove.
  • Oleander.
  • Lily of the valley.
  • Rhododendron.
  • Hydrangea.
  • Larkspur.
  • Wisteria.
Sep 1, 2021

What flower is completely edible? ›

Edible flowers include citrus blossom, clover, daisies, dandelions, hibiscus, honeysuckle, lavender, lilac, mums, nasturtium, pansies, roses, sunflowers and violets, among others.

What flower can you fry and eat? ›

The most popular flowers of choice for eating fried (in either a tempura batter or in a traditional batter for fried squash blossoms) are in season in late spring: black locust (also known as false acacia or Robinia pseudoacacia, which Italians simply call acacia) and elderflowers (Sambucus nigra), both of which have ...

What are the five edible flowers? ›

This article discusses a beginner-friendly guide to using edible flowers in cooking. It explores the flavors and uses of five types of edible flowers, including nasturtiums, lavender, marigolds, roses, and chamomile.

What are the side effects of edible flowers? ›

Myth: All flowers are edible. Fact: Although there are many flowers that can be enjoyed as part of a dish, some may be poisonous and may cause adverse reactions, such as mouth and skin irritation and ulcers, vomiting, diarrhea and even convulsions.

Can you eat roses raw? ›

Rose leaves, petals, buds, and hips are all edible parts of the plant. When preparing rose flowers for eating, remove the white parts of the petals, which can be bitter.

What edible flowers are anti inflammatory? ›

Chrysanthemum

These flowers have a high content of anthocyanins, which are powerful antioxidants that have been found to promote anti-inflammatory mechanisms. In Chinese medicine, chrysanthemum is known for its sedative properties and helps facilitate relaxation.

What is the sweetest flower to give? ›

Top 8 most romantic flowers
  1. Roses. A popular one but for good reason! ...
  2. Lilies (Orientals) With their range of unique ombre colouring, these florals scream romance. ...
  3. Carnations. Carnations – a classic flower with a romantic meaning. ...
  4. Tulips. ...
  5. Orchids. ...
  6. Chrysanthemums. ...
  7. Lisianthus. ...
  8. Hydrangeas.

What edible flower tastes like an apple? ›

Apple Blossom (Begonia) Edible Flowers.

Which edible flowers are sweet? ›

However, some edible flowers that have a sweet flavor and are commonly used in cooking and baking include roses, violets, pansies, and nasturtiums. These flowers can be used to add flavor and color to a variety of dishes, such as salads, desserts, and co*cktails.

References

Top Articles
Latest Posts
Article information

Author: Velia Krajcik

Last Updated:

Views: 5342

Rating: 4.3 / 5 (74 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Velia Krajcik

Birthday: 1996-07-27

Address: 520 Balistreri Mount, South Armand, OR 60528

Phone: +466880739437

Job: Future Retail Associate

Hobby: Polo, Scouting, Worldbuilding, Cosplaying, Photography, Rowing, Nordic skating

Introduction: My name is Velia Krajcik, I am a handsome, clean, lucky, gleaming, magnificent, proud, glorious person who loves writing and wants to share my knowledge and understanding with you.