16 Homemade Cinnamon Tea Recipes to Reduce Inflammation (2024)

FAQs

How much cinnamon tea is safe to drink daily in a day? ›

Cinnamon tea is rich in plant compounds that might help control blood sugar and inflammation. It's likely okay to drink a cup every day, but switch to Ceylon cinnamon if you have liver disease or a risk of bleeding.

Cinnamon tea is always a true treat and thanks to its endless array of health benefits, it is definitely worth adding this spice to your rack and your teapot. Cinnamon should be consumed in moderation as too much of the sweet spice can lead to side effects.

The advantages of drinking cinnamon tea before bed include supporting a weight loss program and easing sore muscles. Additionally, it promotes digestion of the food consumed during the day, speeds up metabolism, and helps with weight loss. And it continues to function as you restfully sleep the next day.

Specifically, cinnamaldehyde and cinnamophilin, two components in the spice, have been shown to lower blood pressure, expand vascular tissue, and reduce triglycerides and LDL (“bad cholesterol). Ease chronic inflammation. It's associated with diseases such as cancer, diabetes, and heart disease.

Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you'd get is so small that it probably won't be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.

In conclusion, cinnamon has no adverse effects on the physiology and morphology of normal healthy kidneys, therefore its use is safe for kidneys.

“The cinnamon group reported lower levels of pain, and they had lower tender and swollen joint counts as well.” The spice's impact on RA inflammatory markers was also found in a meta-analysis that included 12 cinnamon studies, with daily doses ranging from 1.5 to 4 grams (g) per day.

You can drink it warm, or cool it to make homemade iced tea. The easiest way to make this beverage is to simply add 1 teaspoon (2.6 grams) of ground cinnamon to 1 cup (235 ml) of boiled water and stir. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10–15 minutes.

The trick is to mix the cinnamon with honey first. You can mix 1/2 teaspoon of cinnamon with a teaspoon or two of honey, and stir it up very well so that the mixture becomes hom*ogeneous as much as possible. Then slowly add the water or tea while stirring the mixture.

While a very small amount of cinnamon from time-to- time is safe, a teaspoon a day of cassia cinnamon (the most common form) can be dangerous to the liver. This is because cassia cinnamon naturally contains a significant amount of coumarin, a liver toxin and potential carcinogen.

Can cinnamon reduce belly fat? ›

Although no large-scale studies done so far provide sufficient evidence that cinnamon alone can help you lose belly fat, when taken along with a balanced diet and regular exercise, cinnamon may help speed up your weight loss journey.

For instance, a research review reported that cinnamon could reduce hemoglobin A1c in people with type 2 diabetes by 0.27% to 0.83% while also decreasing fasting blood sugar levels by up to 52.2 mg per deciliter ( 15 ).

While cinnamon tea, if consumed in moderation, can have a host of health benefits, it can cause a few side effects too. Excess intake of cinnamon tea can be very dangerous for the liver, and can even cause liver failure. This is due to the presence of an ingredient called coumarin in cinnamon tea.

In theory, cinnamon may interact with blood-thinning medications due to the presence of coumarin. American ginseng and cinnamon both increase anticoagulation. Use Caution/Monitor. antithrombin alfa and cinnamon both increase anticoagulation.

Boosts metabolism: Consuming cinnamon tea on an empty stomach can jumpstart metabolism due to its thermogenic properties. This can lead to increased calorie burning throughout the day, supporting weight management goals and promoting overall metabolic health.

Cinnamon tea is a powerful beverage. It's filled with antioxidants and offers several health benefits, including reduced inflammation and blood sugar levels, improved heart health, and perhaps even weight loss. Cinnamon tea may also fight off infections and reduce PMS and menstrual cramps.

Coumarin is a flavouring substance which is contained in relatively high concentrations in cinnamon varieties collectively known as "Cassia cinnamon". In especially sensitive persons, even comparatively small quantities of coumarin can cause liver damage, although the effect is usually reversible.

Adding to the evidence for potential antidiabetic effects, a new study has found that a 4-week course of cinnamon supplements reduced blood glucose (sugar) levels in people with obesity or overweight and prediabetes.